By the end of the 12 weeks, you’ll:
- Drop unwanted fat and build functional strength, even with limited time.
- Stick to kosher-friendly, flexible nutrition without feeling restricted.
- Maintain consistency through Shabbat, travel, and busy workweeks.
- Feel more energised, focused, and in control of your body and routine.
- Build sustainable habits that last well beyond the program.
Here’s what’s included:
- 12-Week Training Program: Home, office, or gym-friendly workouts, 3x per week.
- Kosher-Aware Nutrition Guidance: Simple, high-protein, flexible plans tailored to your lifestyle.
- Daily & Weekly Accountability: Track progress with our app and community check-ins.
- Supportive Community: Private chat group for sharing progress, tips, and encouragement.
- Progress Tracking & Habit Coaching: Step-by-step system to ensure consistent results.
This program is perfect for:
- Busy Jewish men juggling work, family, and community commitments.
- Anyone looking to improve energy, strength, and physique without complicated plans.
- Men who value consistency over extreme workouts or diets.
Not for:
- Those expecting overnight transformations without effort.
- Individuals unwilling to commit to 3x weekly training or habit-based nutrition.
Your future self will thank you — let’s get started today.
Q: I don’t have much time — is this realistic?
A: Yes. Workouts are 45–60 minutes and designed to fit around busy schedules.
Q: I’m new to training — can I still do this program?
A: Absolutely. We provide beginner-friendly options with progressions to match your level.
Q: Do I need a gym?
A: No. All workouts include hom