A simple, structured kickstart for busy Jewish men who want to feel stronger, lighter, and back in control — without long workouts or strict diets.
The Quick Fit Kickstart gives you five powerful habits over five days — easy, doable steps that help you regain energy, reduce stress, and start feeling better fast. No gym membership needed, no complicated rules, and fully suitable for a busy workweek and your lifestyle.
What You’ll Get
• A new daily habit delivered each morning — simple, clear, and easy to follow
• Short routines you can complete in minutes (perfect for any schedule)
• A balanced nutrition framework that works with kosher eating
• Movement and recovery habits to boost energy, focus, and mood
• A 7-day personalised plan to keep your results going after the challenge
Start feeling better in less than a week. Join the free 5-day kickstart today.
Led by Joel from QFPT, an experienced coach helping Jewish men build strength, drop fat, and create sustainable routines that fit real life — including work, family, and Shabbat.