Continue building strength, confidence, and energy with ongo
You’ve already taken major steps in the QFPT Men’s Flagship Program or our 10-Day Challenge — building consistency, learning smart habits, and regaining control of your energy and routine.
The membership is where short-term wins become lasting change. It keeps you accountable, progressing, and confident that your results won’t fade — all without complicating your life.
What You’ll Get
- Monthly Training Programs: 3x per week, home, office, or gym-friendly, progressive and flexible.
- Kosher-Friendly Nutrition Guidance: Simple, practical advice and recipes to sustain your results.
- Weekly Check-Ins: Short accountability prompts and progress tracking inside the QFPT app.
- Community Support: Private chat with other men following the same system — share wins, ask questions, and stay motivated.
- Education & Resources: Habit-based coaching, mindset tips, and strategies for Shabbat, travel, and busy weeks.
Our 3-pillar system of Training, Nutrition, and Mindset ensures your progress doesn’t plateau. Monthly workouts and nutrition guidance keep your body challenged, while check-ins and community support build consistency and confidence.
With ongoing accountability and a flexible approach, your results become sustainable habits that fit your life, not a temporary fix.
I built this membership for men who don’t want to lose their rhythm after a short-term program. You’ll get my guidance, a supportive community, and a proven system that works around your schedule, family, and values.
Joel Lipschitz - founder of QFPT
